How do women measure body temperature to see ovulation?

Measuring the basal body temperature to measure the ovulation period is a basic lesson for pregnancy. The basal body temperature refers to the body temperature that the human body wakes up after a long period of sleep and has not measured any activity. This method is simple and effective, but how to accurately measure it, you need to know some basic knowledge and experience, skills, the following will be detailed to everyone. The basal body temperature of normal women of childbearing age is the same as that of the menstrual cycle. This change in body temperature is related to ovulation. Under normal conditions, women have lower basal body temperatures before ovulation and rise after ovulation. This is because the corpus luteum formed after ovulation and the secretion of progesterone stimulate the hypothermia’s thermoregulatory center, leading to an increase in basal body temperature and continuing until the next menstrual cramps. This change is repeated for the basal body temperature of the next menstrual cycle. Recording the basal body temperature measured every day on a body temperature record sheet and connecting them into a curve, it can be seen that the body temperature in the first half of the menstrual period is low, and the body temperature rises in the second half of the menstrual period. The phase-type body temperature curve indicates that the ovary has ovulation, and ovulation generally occurs before the rise in body temperature or from low to high. Some people think that the lowest point before the rise in body temperature is the ovulation day, but most do not exist, only 20%Women around have this performance. In the 3 days after the elevation of basal body temperature is the easy pregnancy period, from the 4th day until the next menstrual cramps, it is the “safe period after ovulation”. The basal body temperature measurement can only indicate that ovulation has occurred, but it cannot predict when ovulation occurs. Therefore, it can only determine the safety period after ovulation and cannot determine the safety period before ovulation. If you can cooperate with the calendar method and cervical mucus observation method, you can solve this problem. In most cases, the basal body temperature measurement method is very reliable for judging the safety period after ovulation, but sometimes the body temperature curve is irregular, so the exact time of ovulation cannot be determined. In this case, the safe period contraception cannot be used. How to correctly measure the basal body temperature A person’s body temperature fluctuates due to the influence of the external environment and the body’s activities. In order to eliminate these external and internal influences, it is often waking up at 6-7 in the morning before getting up. The body temperature is used as the basal body temperature. The basal body temperature is the lowest body temperature in the human body. Although the method of measuring the basal body temperature is simple, it is strict and requires long-term adherence. Before the measurement, prepare a thermometer and a record of the basal body temperature (if there is no such record, you can also use a small square paper instead). From the menstrual period, before you get up in the morning, do not speak or do not In the case of any activity, put the thermometer in the mouth for 5 minutes, and then record the measured body temperature on the body temperature record. In order to improve the correctness of the measured basal body temperature, the mercury column on the thermometer should be lowered to below 35 °C before going to sleep every night, and placed on the bedside table or on the side of the pillow so that it can be used at will, minimizing the activity. If you get up to take the thermometer, it will raise the basal body temperature, making the temperature value of this day meaningless. For women who are working in the middle or night shift, put the time to measure the basal body temperature at the beginning of each sleep 4-6 hours. The basal body temperature generally requires continuous measurement of more than 3 menstrual cycles to illustrate the problem. If the menstrual cycle rules, after measuring the basal body temperature of the menstrual cycle, basically know their own ovulation date. In order to reduce the trouble, you can choose to test the body temperature from 3-4 days before the ovulation date, and continue to test for 3-4 days after the temperature rises, that is, just measure the basal body temperature during ovulation for contraception. Need. Night shift women put the time to measure the basal body temperature at the beginning of each sleep 4-6 hours. The basal body temperature generally requires continuous measurement of more than 3 menstrual cycles to illustrate the problem. If the menstrual cycle rules, after measuring the basal body temperature of the menstrual cycle, basically know their own ovulation date. In order to reduce the trouble, you can choose to test the body temperature from 3-4 days before the ovulation date, and continue to test for 3-4 days after the temperature rises, that is, just measure the basal body temperature during ovulation for contraception. Need. Night shift women put the time to measure the basal body temperature at the beginning of each sleep 4-6 hours. The basal body temperature generally requires continuous measurement of more than 3 menstrual cycles to illustrate the problem. If the menstrual cycle rules, after measuring the basal body temperature of the menstrual cycle, basically know their own ovulation date. In order to reduce the trouble, you can choose to test the body temperature from 3-4 days before the ovulation date, and continue to test for 3-4 days after the temperature rises, that is, just measure the basal body temperature during ovulation for contraception. Need.